Discover Effective Ways to Ease Workplace Stress and Anxiety
In fact workplace stress is normal and excessive stress might interfere with your performance and productivity and stress may impact your physical and mental health. According to the studies says that most of the working Americans experience in anxiety and stress at their daily lives. As everyone knows certain amount of the anxiety and stress is normal at home as well as work. But if the stress is excessive, persistent and irrational then surely it may interfere with the everyday functions and sometimes it leads to indication of anxiety disorder.
Things to know about stress and anxiety in the workplace
One of the studies says that anxiety symptoms and prescription medication is mostly high among American employees. In fact 72% of the people are having stress and anxiety at daily life and it will impede the employee live at least moderately. In fact 28 percentages of the people had an anxiety or panic attack. Only nine percentages of the people only get rid of from the anxiety disorder. There are common causes are there to workplace stress such as more overtime because of staff cutbacks, fear of being laid off, lack of control above how to do work and pressure to perform to meet the rising expectations. There are certain signs are there when you have stress at work such as fatigue, problems sleeping, stomach problems, trouble concentrating, social withdrawal, muscle tension, headaches and loss of interest in work. In case you are looking to get rid of from stress then you must share your stress with someone who is close to you. If you follow some tips then you can easily fix your work stress such as
- Act rather than react Eliminate interruptions
- Try to schedule your day for focus and energy
- Sleep well and eat right
- Be proactive about your workplace and job duties
- Organize and prioritize
Time management is one of the most important one to reduce the job stress. First and foremost you must create the balanced schedule. If you find out the balance between family life, work, social pursuits and social activities then you can reduce your work stress. You should avoid back to back scheduling in same day and you must know about the difference between must and should.
Amazing task management tips to reduce the job stress
The first thing you must prioritize the task and try to tackle the high priority task and break the project into small steps so that you can easily do your big project without facing troubles. In a technology world most of the job stress worse with the negative behavior and thoughts. You should not set the unrealistic goals because you can do your best so try to set the goal which you can do easily. You should think positive about your work and you must avoid negative thinking coworkers. If you follow certain things then you can control over your career and job such as ask for new duties, request transfer, clarify your job description and take time off.